-. Hoosier Hill Farm. Nutrition facts and Information for Spinach, raw. 2,000 calories a day is used for general nutrition advice. LOWER CARBS – 3g net carbs per tortilla. 2,000 calories a day is used for general nutrition advice. 21%. 10 calories. Calories in Spinach Artichoke Dip based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Artichoke Dip. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Spinach Souffle Stouffer's 1/2 cup 140.0 calories 8.0 grams carbs 10.0 grams fat 5.0 grams protein 1.0 grams fiber 100.0 mg cholesterol 2.0 grams saturated fat 390.0 mg sodium 0 grams sugar 0 grams trans fat Cholesterol. 0 %. 0%. Saturated Fat. Visit CalorieKing to see calorie count and nutrient data for all … Total Carbohydrate… Calories in Spinach Tortilla based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Tortilla. They’re packed with zesty spinach flavor and high in fiber. 0.05g. grams tbsp oz. grams. For a Serving Size of 2 tbsp ( … 0 grams fiber. There are 7 calories in 1 cup of Spinach. Nutrition Stats Serving Size: 1 cup raw spinach 7 calories.9 g protein (2% DV) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Look for the deep green, large leaf types since they are mor… In the markets, water spinach is sold in bundles of various sizes and weights. Monounsaturated Fat. Calories, fat, protein, and carbohydrate values for for 1 Cup Spinach and other related foods. Calories per serving of spinach and rice 92 calories of White Rice, short grain, cooked, (0.38 cup) 60 calories of Olive Oil, (0.50 tbsp) 52 calories of Spinach, fresh, (225 grams) 13 calories of Onions, raw, (0.50 small) ZERO TRANS FAT. 24mg. LOW CALORIE – 60 calories per tortilla. Trans Fat 0g. Nutrition Facts. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. 0 grams fiber. 1%. 18.5mg. Carbs: 3.6 grams. 2 grams carbs. Start your food diary today! Calorie breakdown: 12% fat, 49% carbs, 39% protein. Calories in Spinach Salad Blend, Dole Baby Spinach And Red Leaf, Calories in Fresh Express Baby Spinach Trio (spinach, Arugula And Carrots), Calories in Spinach: Birds Eye Chopped Spinach, Calories in Spinach, Baby Spinach, Honey Citrus, Calories in Spinach: Green Giant Creamed Spinach, Calories in Patty'S Spinach Turkey Wrap (spinach Wrap, Fresh Spinach, Boars Head Turkey, Mayo, Carrots, Cucumber, Calories in Earthbound Farm Baby Spinach Blendearthbound Farm Baby Spinach Blendearthbound Farm Baby Spinach Ble, Copyright SparkPeople, Inc. 2020., All Rights Reserved, Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Nutrisystem Cheese And Spinach Ravioli With Meat Sauce, Calories, Fat, Protein, Fiber, & Carbs In Nutrisystem Spinach And Cheese Stuffed Shells, Calories, Fat, Protein, Fiber, & Carbs In Lean Cuisine Hearty Portions Cheese & Spinach Manicotti, Calories, Fat, Protein, Fiber, & Carbs In Green Giant Spinach, Calories, Fat, Protein, Fiber, & Carbs In Chicken Spinach Bake, Calories In Crustless Spinach, Onion and Feta Quiche, Calories In White Beans, Spinach and Tomatoes over Linguine, Calories In Quinoa with Spinach and Feta Cheese, Calories Burned For Running: 15 km/h (4 minutes per km), Calories Burned For Running: 12 km/h (5 minutes per km), Calories Burned For Running: 10 km/h (6 minutes per km), Calories Burned For Running: 8.5 km/h (7 minutes per km). Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above). There are 7 calories in 1 cup (1.1 oz) of Spinach, raw. Protein 6.66g There are 148 calories in 1 cup of Creamed Spinach. You'd need to walk 2 minutes to burn 7 calories. Click an item to calculate yours and see the recipe. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 serving. Find calories, carbs, and nutritional contents for stop shop-fresh-spinach and over 2,000,000 other foods at MyFitnessPal.com. Calories per serving of Spinach Lasagna 73 calories of Ricotta Cheese, whole milk, (0.17 cup) 70 calories of Pasta, Lasagna Noodles, (0.67 oz) 46 calories of Romano Cheese, (0.42 oz) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 18 calories of Egg, fresh, whole, raw, (0.25 large) 2 calories of Cut Leaf Spinach … Nutrition information for all other subs are based on chef recommended recipes. Calories in Spinach Pasta based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Pasta. Calories in Spinach based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach. It had arrived in China by the seventh century and reached Europe in the mid-13th century, according to The Agricultural Marketing Research Center. 0 grams fat. HIGH FIBER – 15g per tortilla. Pick top shoots; leave about 2 inches off the lower stem to promote new growth for later harvest. *Percent Daily Values are based on a 2,000 calorie diet. 0.003g. 0 mg cholesterol. Popeye Spinach The Allens 1/2 cup 25.4 calories 3.0 grams carbs 0.5 grams fat 2.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 220.2 mg sodium 0 grams sugar 0 grams trans fat grams cup Monounsaturated Fat 0 g. grams. Sugar: 0.4 … Sodium. stop shop-fresh-spinach nutrition facts and nutritional information. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Track calories, carbs, fat, and 16 other key nutrients. Rich In Carotenoids (Vitamin A) Vitamin A is an essential fat-soluble vitamin that … 2.5 grams saturated fat. 170.0 mg sodium. 0 grams sugar. For some time, the English referred to it as the Spanish vegetable because it came through Spain via the Moo… Calories per serving of 2 Scrambled Eggs with Spinach 41 calories of Spinach, cooked, (1 cup) 20 calories of Shiitake Mushrooms, (0.25 cup pieces) 5 calories of Peppers, sweet, red, fresh, (2 tbsp) 4 calories of Garlic, (1 … ZERO … 1 grams protein. There are 7 calories in 30 grams of Spinach. Calories in slice (3 g.) - 1300 cal. Spinach is a non-starchy vegetable that's perfect for anyone who is watching their carbohydrate intake or trying to boost their health. Like most dark, leafy greens, spinach has nutrients that offer several health benefits. 0.019g. 0%. Your new go-to for low carb recipes. Calories in Spinach and Nutrition Facts. There are 7 calories in 1 cup of Baby Spinach. Calories in Spinach Dip based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Dip. Note: 0%. Harvest before blooming for best flavor. 0.12g. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Water: 91%. All trademarks, copyright and other forms of intellectual property are property of their respective owners. In a Spinach Salad ( (1 Cup Serving) ) there are about 107 calories out of which 43 calories come from fat. Polyunsaturated Fat. Relatively low in vitamins and minerals (1.4%/cal) - a good source of Iron, Calcium, Vitamin C, Selenium, Vitamin B12 and Zinc. Trans Fat. And with just 60 calories and 3g net carbs per tortilla, they’re perfect for your low carb diet. Polyunsaturated Fat 0.2 g. grams. spinach nutrition facts and nutritional information. There are 7 calories in 1 cup of Spinach. 15 mg cholesterol. Spinach is believed to come from Persia, according to Arizona State University. Saturated Fat 0.1g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The total fat content of (1 Cup Serving) Spinach Salad is 4.82 g. Within the fat content, a Spinach Salad contains 1.4 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 2.17 g of monounsaturated fat. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Kangkong is ready for harvesting about 45 days after seedling. Nutrition information for Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Protein: 2.9 grams. Your daily values may be higher or lower depending on your calorie needs. grams. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Birds Eye Riced Cauliflower with Italian Cheese. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 grams trans fat. Pure Spinach Powder. Spinach 101: Nutrition Facts and Health Benefits. Calorie breakdown: 52% fat, 31% carbs, 17% protein. Calories: 23. 0mg. Find calories, carbs, and nutritional contents for spinach and over 2,000,000 other foods at MyFitnessPal.com. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your …