It is quite surprising to come across someone who’s never had eggs in their life, or never given it a try to make eggs at home. You'd need to walk 43 minutes to burn 154 calories. Rating: Unrated Ratings. Fat 51g. Nutrition Facts. About 1/2 cup of fat-free liquid egg substitute contains 58 calories. Sodium 2,104g. There are 110 calories in 1 piece of Tim Hortons Omelette Bites Bacon and Cheese. Daily Goals. : Calorie Breakdown: 67% fat, 6% carbs, 26% prot. Calories In Cheese Omelette 3 Egg 475 Calories in 1 serving . 9.15. Calorie breakdown: 67% fat, 5% carbs, 28% protein. Calories In Two Egg Cheese Omelette 600 Calories in 1 serving . 140. Learn how to set yourself up with a flavorful and healthy omelette that you can feel good about eating. In a 1 Egg Omelet ( 1 ) there are about 93 calories out of which 66 calories come from fat. The omelet also provides around 1.5 g of "good" polyunsaturated fat, but the rest of the fat is saturated. 98. Cooks make omelets by beating together eggs, milk or water, and seasonings, pan frying the mixture in butter until it obtains a light, fluffy consistency. Medium-sized omelette. ... 2-Egg Cheese Omelette w/ 2 Buttermilk Pancakes. Flip omelet over. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 93 calories in 1 large Egg Omelette. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Chicken Omelette; Chicken Omelette. There are 53 calories in 1 ounce of Egg Omelet or Scrambled Egg with Cheese. Egg Omelet With Cheese. Note: This is a user-entered food item and may not be accurate. Egg Omelette (with Tomato,Ham & Cheddar Cheese) Per 1 1/2 Egg Serving (1 serving) Calories: 345 , Fat: 26g , Carbs: 4g , Protein: 23g Show full nutrition information Calorie Goal 1,800 cal. 215. 5 star values: 0 4 star values ... 251 calories; protein 14.7g 29% DV; carbohydrates 4.4g 1% DV; fat 19.7g 30% DV; cholesterol 222.6mg 74% DV; sodium 494.9mg 20% DV. Nutritional Info. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Cheese including 1 oz and 1 small. Six-Egg Omelet with Veggies and Cheese Six-Egg Omelet with Veggies and Cheese. 88. 5.84. 1.04. Add Rating & Review. Flip again and cook 2 minutes. 173. 1 Egg Omelette With Cheese - 1 Egg Omelette With Cheese. 8.23. Another recipe can replace regular eggs with leaner egg whites or egg products to save calories. 346 calories. Net Carbs info: 3.3g--- Fiber ----- Sugar 3.2g--- Sugar Alcohols ----- ... Nu-kitchen Breakfast Roasted Pepper Egg White Omelet With Goat Cheese Red Potato Hash And Fresh Fruit Cup-small. There are 140 calories in 1 large Egg Omelet or Scrambled Egg with Cheese. Egg Omelette or Scrambled Egg with Cheese Common serving sizes. 1 sandwich (190g) Eggs . Jumbo Omelette. Visit CalorieKing to … The answer is 169.3 calories. Cheese Egg White Omelette 1 omelette 407.3 calories 2.8 grams carbs 26.9 grams fat 36.7 grams protein 0.0 grams fiber 254.4 mg cholesterol 15.4 grams saturated fat 697.2 mg sodium 1.7 grams sugar 0.2 grams trans fat 494 calories. The calories in a cheese omelette come from three sources -- eggs, cheese, and butter or oil. Cholesterol-234g. Omelette with Cheese. Learn about the number of calories and nutritional and diet information for Village Inn 2-Egg Cheese Omelette. 7.22. Here we recommend you 3 delicious recipes that ensure low calories in an omelette: 1. That’s right. Cals. There are 140 calories in 1 Egg Omelette or Scrambled Egg with Cheese. How does this food fit into your daily goals? 16 / 67g left. Note: This is a user-entered food item and may not be accurate. To cut calories by about 1/3, opt for reduced fat. 64 % 16g Fat. Track exercise, weight, ketones, blood glucose, and body measurements. This omelet uses eggs whites with only one egg yolk for a nice balance of flavor and texture with health and nutrition. The break down of the ham & cheese omelette calories is provided below: One egg – 72 calories; 0.15 cup Cheddar cheese – 68 calories There are 160 calories in 1 Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. 152. Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Cheese including 1 small and 1 … Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Cheese including 1 … That’s right. The break down of the ham & cheese omelette calories is provided below: One egg – 72 calories; 0.15 cup Cheddar cheese – 68 calories There are 93 calories in 1 large Egg Omelette. The answer is 169.3 calories. Each gram of fat provides 9 calories. Get full nutrition facts and other common serving sizes of Egg Omelette or Scrambled Egg with Cheese including 1 oz and 1 small. 6.15. Calories per serving of One Egg Cheese Omelette 124 calories of Canola Oil, (1 tbsp) 94 calories of Egg, fresh, whole, raw, (1 jumbo) 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 0 calories of Salt, (1 … 140. 1 large Egg 1 dash Salt 1/4 cup, shredded Mozzarella cheese 1 dash Pepper 4 egg white (separated from yolk) Egg white 1/2 tbsp Butter 1/4 cup, shredded Cheddar or colby cheese Nutrition 407.3 calories 2.8 grams carbs 26.9 grams fat 36.7 grams protein 0.0 grams fiber 254.4 mg cholesterol 15.4 grams saturated fat 697.2 mg sodium 1.7 grams sugar 0.2 grams trans fat Search for More Foods. 10.37 g. Carbs. : Calorie Breakdown: 67% fat, 6% carbs, 26% prot. 2.23. If you're counting calories, you can reduce this number by cutting back to two eggs and less cheese. Comprehensive nutrition resource for Village Inn 2-Egg Cheese Omelette. 36 % 20g Protein. Protein 10.63g There are 152 calories in 1 large Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. 150 g. eggs. Calories in Omelets The favorite choice for the term Omelets is 1 large Egg Omelet or Scrambled Egg which has about 100 calories . (¼ cup) of cheddar cheese (fat free) A slice of ripped lean ham meat; ½ diced onion; Directions: Heat pan using medium heat. Ingredients: 2 or 3 egg whites and 1 whole egg; 1 oz. 103 calories; 8 g fat per 1/4 cup Calories 225.5---Total Carbs 3.3g: 11.1% Net Carbs info: 3.3g: 11.1% Diab. 200 / 2,000 cal left. Fold omelet over the cheese. 6.81. Omelette with Cheese, Bacon or Ham and … Either sweet or savory ingredients can be added. How long would it take to burn off 171 Calories of Omelet w. 1 large egg, 1/2 oz cheese, 1 tsp fat, cooked? Learn More About Calories. Flip once more and cook until cheese … 6.45. Search for More Foods. Pour egg mixture into the skillet. Toggle navigation Toggle search bar. 200 Cal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Reviews. Coat pan lightly but evenly using non-sticky spray or olive oil. 1.40. If you make an omelette with one egg and some ham and cheese, you will consume 169.3 calories. 7.47. Usually, omelets use several eggs per omelet and are stuffed with cheese and fatty meats, and they end up being rather high in calories. Note: This is a user-entered food item and may not be accurate. 9.15 g . and Cheese (Calories with Cheese= 172) Fiber: 0.02g: Fat: 17.96g: Protein: 17.32g: Cholesterol: 33.3mg: Carbohydrates: 1.54g: Sugars : 1.54g: Sodium: 589.76mg: How to Make Scrambled Eggs with Cheese. Either sweet or savory ingredients can be added. Advertisement. 72 calories of Egg, fresh, whole, raw, (1 large) 17 calories of Egg white, large, (1 serving) 11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long)) There are 140 calories in 1 large Egg Omelette or Scrambled Egg with Cheese.